Adventure Menu - Groenten risotto met tofu

Vegetarische risotto met veel groentjes (oa erwten, boontjes, wortelen, mais) met tofu als vleesvervanger. Een volwaardige en lekkere veggie maaltijd dus :-)

Info producent:

400g

Glutenvrij!

About Meal

Happy times for all vegetarians – we have a veggie risotto now! Everybody loves Risotto, and with good reason. Our new type of rice – a parboiled one, holds its shape and is known for being „al dente“ - which means, it is cooked to be firm to the bite. It works as a great base for the risotto, along with some carefully selected vegetables, such as baby carrots, green peas, corn and green beans. The awesome taste comes from the Herbs de Provence. And to make you extra happy and finetune this veggie meal, we have added natural nigari tofu pieces. Anybody who likes a healthy life style will appreciate this meal – not just vegetarians.

Composition

Vegetables 54% (green beans, baby carrots, peas, corn, tomatoes, onions, peppers), parboiled rice 25%, tofu 20% (soya, sea salt Nigari), rapeseed oil, salt (salt, potassic iodide), Provencal herbs, cumin, pepper, chilli.

Nutrition values 100g / per portion

Energy value kcal 98 / 392
Energy value kJ 412 / 1648
Fat 2.8g / 11g
Saturated fat 0.3g / 1.2g
Protein 4.8g / 9.2g
Carbohydrates 13g / 53g
Sugar 2.3g / 19.2g
Salt 0.7g /2.8g